Pages tagged with Workout

No diet plan and no amount of workout will get one in good shape when one has a posture problem.
What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in...
While the summer may now be coming to an end, now is the ideal time to make that commitment to being in tip-top shape next summer. Make sure that you treat your body with the utmost respect and ensure that you recover as quickly as possible. Here are my 5 top tips on recovering as qui...
We all know just how much the summer months can test your resolve to exercise. Here are some of my top tips to ensure that you commit to a dedicated fitness regime and avoid the temptation of a quick trip to the pub with friends.
This is my personal review of my tom-tom GPS watch
Sometimes it's the little things that make a big difference. Read how an elderly man spreads joy by doing a very simple gesture.
Exercise is as essential for the body as is food. However, not all of us find the time for exercises. Here are some simple alternatives to exercising. Using these work outs you can keep in shape without exerting yourself too much.
Is it possible to have workout done with good results in just 5 minutes? The answer is YES. Keep reading, and start to invest 5 minutes every day to realize a great mood and health improvement.
People laugh when I tell them I am a member of Jazzercize and that I love it. Here are 10 misconceptions about my workout program -- and I'll debunk 9.5 of them.
This is a humorous account of my first day in the gym. Being a grandmother, it had to be humorous but is also enjoyable and by the end, I hope a little inspirational.
Firstly the routine itself will be listed, this list will be followed by the movements that you should attempt to achieve.
This article will contain methods of exercising to maximize fat burning and also discuss ways of eating less with a reduction in unhealthy snacking.
Have you ever considered joining a gym to get the perfect body for summertime, but have not been successful in doing so because you fear that experienced gym-goers may stare and judge? I used to feel the same way. I even went as far as to buying dumbbells, resistance bands, and a pull...
Get important information on where to get the best deals when shopping for workout apparel.
You can avoid gym with running, it is better to practice running in outdoor open fresh air instead of concrete jungle with artificial machine air.
Running and meditation are different tasks, but both will effect on health. Both are important to us in life.
Effective weight loss entails doing the right workout. Here are the 5 most effective aerobic exercises for you.
There’s no more excuse for not exercising. You can workout and lose weight effectively and safely even in the office.
To get the best results, we need to rethink our exercise regimen. It's not about tiring one's self. it's about improving one's metabolic processes.
Effective weight loss entails two basic activities: exercise and diet. However, not everyone knows the right workout and eating habit to get positive results. Now, you will know how to do it properly.
There are many reasons why people don't exercise. Here's a short list. and the ways to jump over these hurdles.
East these 4 foods to increase the relationship and sex emotion in your life with your spouse.
If you have not time to attend gym there is alternative to the gym with a towel and socks for exercises.
Zumba can give a perfect cardiovascular workout, wherein you are able to burn practically 450 calories an hour.
this article will easily demonstrate how I lost 10 lbs and about 4 inches off my belly in only a matter of 6 weeks with little to no change in diet.
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