Antioxidants

Health Benefits of Green Tea

Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. …

Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An …

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …