Blood Pressure

The Golden Herb to Protect Your Heart

The golden herb turmeric, botanically called Curcuma longa, is a symbol of life and prosperity in India. Recently, it has been proved that …

Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that …

It smells sweet, it's delicious, and nutritious, too. Discover the health-promoting goodness of the world's biggest tree-borne fruit, the …

Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …

Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …

Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects …

The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese …

Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white …

Diuretics are a method for reducing blood pressure. There are different kinds and work in different ways. They have other uses as well. This …