The golden herb turmeric, botanically called Curcuma longa, is a symbol of life and prosperity in India. Recently, it has been proved that …
Cholesterol
10 Health Benefits of Eggs
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. …
10 Health Benefits of Peanuts
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …
10 Health Benefits of Shrimps
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …
10 Health Benefits of Squid
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including …