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You are here: Home / Archives for Folate

Folate

10 Health Benefits of Chicken Liver

February 27, 2021 By K. Kristie Leave a Comment

Chicken Liver

For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …

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10 Nutrients Found in Banana and Plantain

February 27, 2021 By K. Kristie Leave a Comment

Bananas

Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While …

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10 Health Benefits of Peanuts

February 27, 2021 By K. Kristie Leave a Comment

Peanuts

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

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10 Health Benefits of Crabs

February 27, 2021 By K. Kristie Leave a Comment

Crabs

Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …

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