Folate

10 Health Benefits of Chicken Liver

For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …

Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While …

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …