Nutritions

10 Health Benefits of Chicken Liver

For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …

Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …

Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including …

Sweet corn has many health benefits and comes in a range of colours including pink, white, black, even blue and of course the familiar …

If you're looking for an alternative to cow's milk, try quinoa milk. This plant-based beverage is delicious and loaded with …

Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …