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You are here: Home / Archives for Nutritions

Nutritions

10 Health Benefits of Chayote

March 14, 2021 By K. Kristie Leave a Comment

Chayote

Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …

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10 Natural Ways to Lower Cholesterol Levels

March 14, 2021 By K. Kristie Leave a Comment

Cholesterol

High cholesterol levels can be reduced or avoided by doing simple lifestyle changes. Here’s how. Cholesterol is a type of fat linked to …

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10 Foods That Fight Depression

March 14, 2021 By K. Kristie Leave a Comment

elderberries

Did you know that you can help fight depression with food? Find out what fruits to eat if you want to keep this condition at bay. 10 Best …

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10 Health Benefits of Pomelo

March 14, 2021 By K. Kristie Leave a Comment

Pomelo

The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese …

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10 Health Benefits of Clams

March 14, 2021 By K. Kristie Leave a Comment

clams

Looking for an ally in fighting Alzheimer's Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be …

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10 Health Benefits of Eggs

March 12, 2021 By K. Kristie Leave a Comment

brown eggs

You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. …

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10 Health Benefits of Chicken Liver

February 27, 2021 By K. Kristie Leave a Comment

Chicken Liver

For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …

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10 Health Benefits of Peanuts

February 27, 2021 By K. Kristie Leave a Comment

Peanuts

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

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10 Health Benefits of Shrimps

February 27, 2021 By K. Kristie Leave a Comment

Shrimps

Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …

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