Vitamin B12

10 Health Benefits of Eggs

You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. …

For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …

Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …

Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …

Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …