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You are here: Home / Archives for Vitamin C

Vitamin C

Boost Your Health With Pineapple

July 5, 2021 By Contributor Leave a Comment

pineapple

Pineapple has its origins in South America. It was carried by the Spanish explorers in their ships to prevent the scourge of scurvy. Early …

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10 Health Benefits of Chayote

March 14, 2021 By K. Kristie Leave a Comment

Chayote

Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …

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10 Health Benefits of Sweet Potato

March 14, 2021 By K. Kristie Leave a Comment

sweet potatoes

The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, …

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10 Health Benefits of Kiwifruit

March 14, 2021 By K. Kristie Leave a Comment

kiwifruit

Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …

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10 Health Benefits of Pomelo

March 14, 2021 By K. Kristie Leave a Comment

Pomelo

The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese …

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10 Health Benefits of Clams

March 14, 2021 By K. Kristie Leave a Comment

clams

Looking for an ally in fighting Alzheimer's Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be …

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10 Health Benefits of Coconut Milk

February 27, 2021 By K. Kristie Leave a Comment

Coconut

Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white …

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10 Nutrients Found in Banana and Plantain

February 27, 2021 By K. Kristie Leave a Comment

Bananas

Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While …

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The Mulberry Leaf

February 8, 2021 By Abron Toure Leave a Comment

Mulberry Leaf

Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects …

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