If you’re looking for an alternative to cow’s milk, try quinoa milk. This plant-based beverage is delicious and loaded with nutrients.
Quinoa milk is a liquid derived from the species of goosefoot. The benefits of the quinoa seed were first recognized by ancient Inca tribes thousands of years ago. They attributed their stamina and prowess as warriors to the consumption of this food. In modern times, health-conscious males and females have jumped on this bandwagon acknowledging the benefits of consuming quinoa in various forms including milk.
Quinoa Milk Benefits
Quinoa milk is protein-rich
Unlike other plant-based milk, quinoa is rich in protein. As a result, Vegans searching for a way to add protein to their diet can get this need satiate through this beverage. Also, there are other nutrients in quinoa such as iron, manganese, and copper that give the consumer energy and glowing skin.
Quinoa milk is gluten-free
Gluten is a protein found in wheat, rye, barley, and triticale. Some people are allergic to this substance and after ingestion experience bloating and diarrhea. Because quinoa milk is gluten-free, individuals in this category can enjoy this beverage without any adverse reactions.
Quinoa milk can be made from scratch, at home
Consumers of quinoa milk do not need acreage or a cow to make this refreshment. The ingredients necessary to create quinoa milk can be purchased at a local health food store. The recipe is simple and cost, affordable. Here’s a recipe:
1 cup quinoa grain
2 cups + 5 – 6 cups water
1 tsp vanilla extract
1 tsp ground cinnamon
1 tbsp agave syrup (optional)
Soak quinoa overnight in water and drain on the day of cooking or rinse quinoa under running water to remove bitter saponins. Cook 1 cup of quinoa with 2 cups of water. Add cooked quinoa to a blender with 2 cups of water. Blend on high until smooth. Add water to the desired consistency, blending the mixture after each addition. Up to 6 cups total of water may be needed for the consistency of store-bought non-dairy milk. Add vanilla extract and cinnamon and agave if using. Pour milk into a nut milk bag, hold it over a bowl or large jug. Massage contents until all liquid have passed through the material – leaving only the ‘pulp’ behind.
Quinoa milk is better than cow’s milk for diabetics
A nutritionist often warns diabetics against the dangers of carbohydrates and foods high in sugar. Both of them spike glucose in the body. Since quinoa is protein-rich, which slows down the production of glucose, quinoa milk is a beverage diabetic can drink.
Quinoa milk is great for lactose-intolerant people
Per a report in USA Today, 65% of adults cannot digest the lactose (sugar) in cow’s milk. They lack the enzyme that breaks down lactose. As a result, after drinking this substance they experience cramping, bloating, nausea, flatulence, and diarrhea. For adults who want to incorporate a form of milk into their diet, lactose-free quinoa milk is an awesome substitute.
Quinoa milk promotes healthy skin
For individuals suffering from skin problems, quinoa milk is a life-saver. Quinoa milk has lysine, a building block for the synthesis of elastin and collagen. Both of these factors promote smooth, supple skin.
Ready for a change? The above six benefits of quinoa milk reveal the pros of drinking this plant-based milk. Be adventurous and purchase a quart of quinoa milk during your next grocery store trip.