Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. These fight the free radicals in our bodies which are causing damage to our cells.
Good For teeth
Tea also contains fluoride which helps prevent bad breath, kills bacteria and prevents plaque.
Tea versus Coffee
Tea has been shown to have less caffeine than coffee. Caffeine is a stimulant, so if you have headaches, or have problems sleeping, tea is the way to go.
Lowers Risk of Heart Disease
Japanese study finds that green tea lowers the risk of heart disease. The phenols found in tea prevent the oxidation of cholesterol, which hardens arteries. Green tea is the most talk about tea in health circles because studies have found a growing list of health benefits, including:
- Vitamin M in tea helps to prevent cancer.
- Cardiovascular disease
- High cholesterol levels
- Rheumatoid arthritis. Tea helps strengthen bones.
- Boosts immune system. Higher immune activity found in the blood of those who drank tea as opposed to those who didn’t.
Green Tea helps you to Lose Weight
Green tea is also good at increasing your metabolism. This helps the body burn more calories, which is great for losing weight. A lot of supplements on the market are including green tea, because of this effect.